SIMPLE WAYS  TO GET RID OF OBESITY,  BLOOD PRESSURE, HEART PROBLEMS, DIABETES AND OTHER DISEASES

By :

Prof. (Dr. ) Trilok Kumar Jain

Dean, ISBM

Suresh Gyan Vihar University

Jaipur  302017

Mobile : 9414430763

Jain.tk@gmail.com

Human life is the most precious gift that we have got. We have it in our hand as to how to use our life and how to transform ourselves within this life and prepare for the next life.  We must relish every moment of life and at the same time prepare for the next life. We must pay attention to our thoughts, ideas, actions and our behavior very carefully. We must really enjoy ourselves adopting right means of living and practice the right path so that we don’t have any regrets.

I have observed many people suffering in this great life due to some or other problems. Life is not for suffering, but for enlightenment. We must have higher goals and aspirations so that we can put our energy for something really important. Life is really important for those who have some important goals to achieve. Many of us continue to suffer due to man-made problems like obesity, heart attack, blood pressure. I am using the word MAN-MADE PROBLEMS because most of us have created such problems due to our life style.  We can easily overcome such problems by changing life style.

Five ways to transform our selves (based on my own experiences and observations on others) : -

a.        Avoid taking food / drinks after sun-set (it’s not because I am a Jain and practice it as a part of my religion, but it is a matter of benefit that I am recommending it)

b.      Avoid taking complete dinner (keep at least 25% of your stomach empty, there is no need to fill up the belly completely)

c.       Take at least  25% contents of your food in the form of fresh vegetables/ fruits

d.      Adopt walking and manual work, which will help you in solving most of your problems

e.      Take food only three times a day -  my suggestions are : 8 am,  12 am and  4 pm and be vary cautious about what to eat and WHAT NOT TO EAT / DRINK.

Adopt these five steps and within one month you will notice magnificent improvement and within one year, all your problems will be solved. If you still don’t find solutions, you are welcome to contact me.  I can assure you that if you faith, confidence, positive attitude and will power, you won’t have to go to any doctor / consultants for these problems, solve these yourselves and lets raise our life to our own standards.